Welcome to Month 2 - Day 3
Long version with questions
short version without questions
Additional information
music for moving meditation
BOOK RECOMMENDATION on self-sabotage
The Mountain Is You - Brianna Wiest
My live with Dr Judd - HERE
Activity
Identify your possible self-sabotaging behaviours
Do not beat yourself up about it if you do engage in self-sabotaging behaviours
Try and leave a gap between the trigger and the action - over time, the space will get bigger