Welcome to Q&A 1

Additional information

Coherent breathing

A breathing technique whereby you take 5 breaths per minute (6 seconds in and 6 seconds out) and your heart rate, breathing rate and brainwaves are all in coherence.

Magnesium for sleep

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Suggested Apps

  • Reveri - Self-hypnosis

  • Mindlabs - meditation

  • Superhuman app - meditation

  • Calm - meditation

  • Headspace - meditation

  • Waking up - sleep

  • Lock me out - manages social media interactions

Mouth breathing and brain health