The Science and Art
of Mastering Your Attention
Mental
Currencyโข
by Nicole
Vignola
Inside the bookใPreorder gifts
Your attention is the most valuable currency you own. Where are you spending it?
Discover the neuroscience of attention, break free from the habits draining your mental energy, and learn to invest it in the life you actually want to live.
Preorder today and receive two exclusive gifts
โClear and practical. The book everyone needs to read.โ
TJ Power
No. 1 bestselling author and neuroscientist
โIโve learned that sometimes the most powerful thing you can do is pause, get quiet, and reconnect with yourself. Mental Currency reminds us that we have the power to decide what deserves our energy and, ultimately, the kind of life we want to create.โ
Tia Mowry
Actress
โWe think carefully about what we eat, yet rarely about what we feed our attention. Nicole Vignola offers a compassionate, practical framework for noticing where your energy slips away and choosing, every day, to invest it in sleep, movement, creativity and connection.โ
Dr Federica Amati
Registered Nutritionist and author of Every Body Should Know This and The Appetite Reset
You give life
to what you give
energy to
Think about how much time you spend worrying about things that, in the grand scheme of your life, donโt actually matter.
You might spend 20 minutes having a conversation with someone, then spend the next three hours replaying it in your head. And by the time you finally get around to doing something for yourself, youโre exhausted.
Every thought, decision, worry, and distraction requires your brain to spend energy.
I call this Mental Currency
You have a finite amount of cognitive and emotional energy available to you,
and every day youโre deciding where to invest it, whether you realize it or not.
Imagine investing more of that energy into learning something new, building meaningful relationships, developing your skills,
or pursuing something youโve always wanted to do.
Think about the life you could create
Thatโs what Mental Currency is about
Exclusive to my first 1,000 readers
Your Mental Currency journey starts before the book arrives
I've created two exclusive resources to help you start understanding your brain and putting the Mental Currency Method into practice. Preorder your copy of Mental Currency and receive both gifts at no additional cost.
Bonus 01
The Mental Currency Reset Course
Three guided lessons to help you identify your energy leaks, understand your habits, and reclaim your attention.
I'll walk you through some of the most important concepts behind Mental Currency, with practical exercises you can begin applying to your everyday life.
Lesson 1: Where your energy really goes
Find out how much of your attention you're spending on overthinking, stress, comparison, and other things that quietly drain your mental energy.
Lesson 2: Why your habits keep pulling you back
Understand why your brain keeps returning to familiar patterns and learn practical ways to make new habits easier to maintain.
Lesson 3: Reclaim your attention
Explore how social media, dopamine, and constant stimulation influence your brain, and learn to make more conscious choices about where your attention goes.
Bonus 02
The Mental Currency 90-Day Implementation Workbook
A practical 90-day guide to help you turn what you've learned into lasting changes.
I've created this workbook to help you put the principles of Mental Currency into practice over the next 90 days. Through guided exercises, personal audits, and progress trackers, you'll learn to make more intentional decisions about where your attention and energy go.
Days 1โ30: Audit your Mental Currency
Identify the habits, distractions, and thought patterns that are consuming your attention.
Days 31โ60: Build better habits
Create routines and environments that make it easier to follow through on the things that matter to you.
Days 61โ90: Invest in yourself
Build consistency, track your progress, and continue developing a more intentional relationship with your mental energy.
Both gifts are yours when you preorder Mental Currency.
Available exclusively to the first 1,000 verified preorders
Three steps to claim your exclusive gifts
Step 1
Preorder your book
Choose your preferred retailer below and preorder your copy of Mental Currency.
Step 2
Submit your order confirmation
Once you've placed your order, return to this website and upload your proof of purchase through our bonus claim form.
Step 3
Receive your exclusive gifts
After your order has been verified, you'll receive instructions for accessing your Mental Currency Reset Course and 90-Day Implementation Workbook.
I've preordered. Claim my gifts
Available to the first 1,000 eligible preorders. Bonus access details to be confirmed.
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Start investing your mental energy in the life you want to live
In Mental Currency, Iโll explain the science behind how your brain spends energy and give you practical tools to become more intentional with your attention.
Understand your mental exhaustion
Learn why everyday decisions, distractions, and emotional stress can leave you feeling mentally drained.
Identify your energy leaks
Discover how overthinking, people-pleasing, comparison, and unnecessary obligations consume your attention.
Change your habits
Understand the neuroscience of habit formation and learn practical strategies to make new behaviors easier to maintain.
Reclaim your attention
Explore how social media and constant stimulation influence your brain, and build a healthier relationship with technology.
Manage stress and overwhelm
Learn how stress affects your mental resources and develop practical ways to support recovery
and emotional regulation.
Increase your cognitive flexibility
Understand why you get stuck in familiar thought patterns and learn how to approach challenges with greater flexibility.
Build your mental wealth
Discover how to direct more of your energy toward meaningful relationships, personal growth, and the things that make your life worth living.
Inside the book The Mental Currency Method
A three-phase journey to help you understand where your mental energy is going, take control of how youโre spending it, and start investing it in yourself.
Phase 1
Your Mental Currency Audit
Discover where your mental energy is going.
Through practical audits, youโll examine your habits, attention, stress, relationships, and relationship with social media.
Identify the patterns consuming your Mental Currency and decide where you want to begin making changes.
Phase 2
The Mental Currency Method
Learn to direct your energy with intention. Discover my three-step framework:
M: Mute the Noise. Reduce unnecessary stimulation and protect your attention.
C: Create Your Reality. Understand how your thoughts and repeated behaviors influence the way you experience the world.
M: Move. Explore how movement supports the brain and your capacity to function at your best.
Phase 3
Investing your Mental Currency
Start building mental wealth.
Explore dopamine, cognitive flexibility, and the science behind investing your attention into meaningful experiences, relationships, and personal growth. Learn to make choices that support the kind of life you want to create.
Why I wrote This book
How much of your life are you actually living?
I want you to imagine yourself at your 90th birthday party. Youโre looking back on your life, remembering the people youโve loved, the places youโve been, and the things youโve accomplished.
What would you wish youโd spent more time doing? Would you wish youโd worried more about what other people thought of you? Spent another thousand hours scrolling through social media? Given more energy to people who didnโt deserve it?
Probably not
And yet, thatโs exactly how so many of us spend our days. When I started studying how the brain allocates its energy, I became fascinated by how much of our mental capacity gets consumed by things that contribute very little to our lives.
I started recognizing these patterns in myself, my clients, and the people around me.
People with incredible ambitions who couldnโt find the energy to pursue them.
People who were constantly busy yet felt like they werenโt moving forward. People who were mentally exhausted before the day had even begun.
I wanted to understand where all that energy was going. And how we could begin getting it back. Thatโs why I wrote Mental Currency.
Meet
Nicole
Vignola
Iโm Nicole, a neuroscientist, author, and someone who has spent a significant part of her career trying to understand why our brains do the things they do.
I have a BSc in Neuroscience and an MSc in Organizational Psychology, with a research focus in cognitive neuroscience.
Over the years, Iโve worked with individuals, leaders, and teams across some of the worldโs largest organizations, helping people better understand their brains and how to use that knowledge in their everyday lives.
You may also know me from my first book, Rewire.
My work has always been about making neuroscience accessible and giving people practical tools they can apply to their own lives.
With Mental Currency,
I want to help you understand how valuable your attention really is, and what becomes possible when you begin spending it with intention.
FAQ
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Mental Currency will be officially released on March 9, 2027.
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You can preorder the book through the retailers listed above.
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The book is planned for hardcover, ebook, and audiobook formats. Availability varies by retailer and location.
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After purchasing your book, return to this website and upload your order confirmation through the bonus claim form.
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The first 1,000 eligible verified preorders will receive The Mental Currency Reset Course and The Mental Currency 90-Day Implementation Workbook.
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Once you submit your proof of purchase, our team will verify your order. You'll receive an email with access to your preorder gifts within 48 hours.
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Absolutely! You can preorder as many copies as you'd like. However, if you'd like to claim the preorder bonuses for each copy, you'll need to place separate orders using different email addresses and submit a separate bonus claim for each purchase.
Imagine what you could do with all that energy
All the time you've spent overthinking. The attention you've given to other people's opinions.
The hours you've lost watching other people live their lives.
Think about everything you've wanted to learn, experience, create, and become.
You have so much more life to live.
And you get to decide where your energy goes next
Preorder your copy today and receive The Mental Currency Reset Course and 90-Day Implementation Workbook
Exclusive bonuses for the first 1,000 verified preorders